Weigh In record (no journal entry) for 21 September 2020
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187.4 lb
Lost so far: 26.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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979 kcal
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Fat: 38.95g | Prot: 53.62g | Carb: 113.05g.
Breakfast: Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Pasta de Amendoim, Banana Prata. Lunch: H2OH! Limoneto, Subway Tomate, Juréia Ovo de Codorna , Alface, Beterraba Cozida, Pif Paf Lasanha de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Danone Iogurte Grego Light Morango, Queijo Mozzarella, Seara Presunto Cozido, Bimbo Rap10 Fit. more...
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2133 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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