Weigh In record (no journal entry) for 21 September 2020
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120.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1117 kcal
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Fat: 30.67g | Prot: 34.12g | Carb: 181.06g.
Breakfast: Great Value Stevia, Bob's Red Mill Organic Oat Bran, Nutiva Organic Chia Seed, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Dried Black Walnuts, Turmeric (Ground). Lunch: Yellow Corn Tortillas, Trader Joe's Organic Black Beans, Ore-Ida Potatoes O'Brien with onions & peppers. Dinner: Follow Your Heart Smoked Gouda Style Slices, O'Doughs sprouted whole grain flax vegan bagel gluten free. Snacks/Other: Kraft Jet-Puffed Marshmallow Creme, Schar Honeygrams biscuits. more...
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losing 5.6 lb a week
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