Weigh In record (no journal entry) for 21 September 2020
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121.9 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2029 kcal
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Fat: 63.40g | Prot: 107.83g | Carb: 261.74g.
Breakfast: Jaouda Tradition, Farine de Blé Entier, Beurre de Cacahuètes, MuscleTech 100% Premium Whey Protein Plus, Oeuf. Lunch: Sablé (Type de Biscuit), Vinaigre Balsamique, Thon dans l'Eau (en Conserve), Laitue, Oignons, Tomates Cerises. Dinner: Trader Joe's Mushroom Risotto, Pierre Cordon Bleu. Snacks/Other: Pomme, Harcha, Datte, Balconi Mini Rolls, Jaouda Tradition. more...
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gaining 1.5 lb a week
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