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23.6 55.7 72 , ayer camine 3 millas. no mas ejercicio. cosas de la casa lavar ropa, y activo bregando closet. relajacion. 39" cintura. bajando sal.
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196.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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338 kcal
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Fat: 16.14g | Prot: 10.06g | Carb: 39.14g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Badia Ground Flax Seed, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Brownberry 100% Whole Wheat Bun, Kraft Velveeta Cheese Slices. more...
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losing 7.0 lb a week
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