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Chest-39 1/2"
waist- 35"
hips- 44 3/4"
arm- 12 1/2"
thigh- 24"
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185.2 lb
Lost so far: 63.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1146 kcal
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Fat: 57.20g | Prot: 119.68g | Carb: 40.55g.
Breakfast: MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Elevenses: So Delicious Coconut Milk Unsweetened, Forza Pro Protein Powder. Lunch: Worcestershire Sauce, Cauliflower Rice, Cooked Asparagus (from Fresh), Open Nature Grass Fed Angus Ground Beef 93% Lean. Dinner: Hamburger Soup. more...
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3116 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 37 minutes, Walking (brisk) - 4/mph - 1 hour and 12 minutes, Stretching (yoga) - 37 minutes, Google Fit - 21 hours and 34 minutes. more...
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losing 1.8 lb a week
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