Demandog63's Journal, 12 August 2013

189.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

610 kcal

Fat: 26.25g | Prot: 26.36g | Carb: 72.19g.   Breakfast: Butter (Salted), 21 Whole Grains Bread. Lunch: Thin Crust Cheese Pizza. more...

2403 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...