mstrysh's Journal, 01 February 2009

178.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 21.00g | Prot: 53.06g | Carb: 79.57g.   Lunch: chocolate cake, Grilled Chicken Garden Salad. Dinner: Special K red berries, roast beef. Snacks/Other: no sugar added fugcicle. more...

2967 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 3 hours, Shopping - 2 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 9 hours. more...