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Starting to be good, going to be serious and not give up. I have to do this, and I know I can.
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170.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1572 kcal
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Fat: 60.08g | Prot: 98.89g | Carb: 160.40g.
Breakfast: Tomato Ketchup, sugar in the raw, tea, milk, Corned Beef (Cured, Canned). Lunch: Iced Skinny Flavored Latte (Venti), 6" Chicken and Bacon Ranch. Dinner: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Macaroni & Cheese, Macaroni & Cheese, Sliced Ham (Regular, Approx. 11% Fat), Activia Peach Yogurt. more...
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2500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Wii fit - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 0.6 lb a week
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