Weigh In record (no journal entry) for 21 September 2020
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196.2 lb
Lost so far: 20.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2265 kcal
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Fat: 68.61g | Prot: 172.62g | Carb: 252.98g.
Breakfast: Sugar, Sour Cream, Syrniki. Lunch: Turkey Meat (Cooked, Roasted), Red Tomatoes, Russian Buckwheat Porridge. Dinner: Watermelon. Snacks/Other: Banana, Зефир, Go On Протеиновый Батончик, Almonds, Carrots, Belvita Печенье Утреннее Мультизлаковое, Nestle Фитнес Батончик, Optimum Nutrition Gold Standard 100% Whey. more...
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2596 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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