Weigh In record (no journal entry) for 02 February 2009
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2009:
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932 kcal
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Fat: 19.08g | Prot: 39.43g | Carb: 156.86g.
Breakfast: banana, Special K Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Special K Bar Peaches & Berries. Dinner: Move Over Butter, buehlers, lettuce, italian dressing, Weight Watchers Mexican Style Shredded Cheese, cucumber, green pepper, tomato. Snacks/Other: weight watchers cherry cheesecake yogurt, Apples, can of V8 juice. more...
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losing 1.2 lb a week
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