Weigh In record (no journal entry) for 20 September 2020
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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2575 kcal
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Fat: 68.99g | Prot: 190.57g | Carb: 343.14g.
Breakfast: America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Oreo Chocolate Fudge Covered Sandwich Cookies, Plum, Custard Filled Doughnut, MuscleTech Phase8 Vanilla. Lunch: 1% Fat Milk, General Mills Golden Grahams Cereal, America's Choice California Navel Oranges, Apples, Lance Toast Chee Real Peanut Butter Crackers (42g), Quest Chocolate Chip Cookie Dough Protein Bar, America's Choice California Navel Oranges. Dinner: Dannon Light & Fit Greek - Vanilla. more...
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losing 5.6 lb a week
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-Diablo's weight history
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