pumakitten's Journal, 12 August 2013

271.5 lb Lost so far: 16.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 36.33g | Prot: 46.33g | Carb: 194.71g.   Breakfast: Girl Scout Coffee Mate , Equate Fiber Powder, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Heinz Apple Cider Vinegar, Weber Grill Creations Roasted Garlic and Herb Seasoning, Salt, Yellow Tomatoes, Cabbage, Zucchini, Cauliflower. Dinner: Birds Eye Pepper Stir Fry, Hot Sausage, Succotash, Minsley,Inc. cooked Quinoa organic ready to eat. Snacks/Other: Colby Jack Cheese, Pepsi Pepsi Throwback (Can), Dairy Queen Chocolate Dilly Bar, Cantaloupe Melons, Lemon Water. more...

3726 kcal

Activities & Exercise: making supper - 45 minutes, walking in the house (light work) - 45 minutes, back and forth from neighbors - 30 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...