Weigh In record (no journal entry) for 12 August 2013
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188.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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2330 kcal
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Fat: 59.79g | Prot: 56.37g | Carb: 306.89g.
Breakfast: Trader Joe's Fat Free Blueberry Muesli, Trader Joe's Shredded Bite Size Wheats, Tea (Brewed) , Milk (Nonfat) . Lunch: Trader Joe's Spinach & Sour Cream Dip, Trader Joe's White Corn Tortilla Chips, Tomatoes, Earth Balance Earth Balance Natural Buttery Spread Original, Dutch Country Whole Grain Bread. Dinner: Ratatouille, Trader Joe's Egg Pappardelle Pasta. Snacks/Other: Regular Beer , Regular Beer , Regular Beer , Regular Beer . more...
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losing 0.5 lb a week
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