Weigh In record (no journal entry) for 20 September 2020
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202.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1484 kcal
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Fat: 30.80g | Prot: 57.99g | Carb: 245.08g.
Lunch: Rotini. Dinner: Heinz HomeStyle Pork Gravy, Red Delicious Apples, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Honey Wheat Braided Pretzel Twists, Great Value Honey Wheat Braided Pretzel Twists, Klondike Dark Chocolate Ice Cream Bar. more...
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gaining 2.9 lb a week
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alberman's weight history
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