Weigh In record (no journal entry) for 12 August 2013
|
234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2013:
|
2297 kcal
|
Fat: 88.51g | Prot: 65.01g | Carb: 325.63g.
Breakfast: Post Great Grains Banana Nut Crunch, naturals soymilk organic original. Lunch: Lay's Lightly Salted Potato Chips, Dill Cucumber Pickles, French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Organic Valley Organic Baby Swiss Cheese Sliced. Dinner: IHOP Pancake Syrup, IHOP Simple & Fit Seasonal Fresh Fruit Crepes. Snacks/Other: Apricot Jams and Preserves, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Blue Bell No Sugar Added Country Vanilla Ice Cream. more...
|
|
3085 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|