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24.4 55.2 71.4. ayer caminar 3.6millas, zumba . comer 2 comidas y frutas
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197.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1774 kcal
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Fat: 74.40g | Prot: 63.14g | Carb: 223.03g.
Breakfast: Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Fried Egg, Kraft Velveeta Cheese Slices, Thomas' Whole Wheat English Muffin, Flavorite Dijon Mustard, Morningstar Farms Veggie Breakfast Sausage Patties, Badia Ground Flax Seed. Dinner: Fried Egg, Naturally Fresh Ginger Dressing, Lettuce Salad with Assorted Vegetables, Saffron Road Bibimbop with Tofu, Seaweed. Snacks/Other: Strawberries, Bananas, Honey, Blueberries, Horizon Organic 2% Organic Reduced Fat Milk, Great Value Chopped Walnuts, McCormick Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, Land O'Lakes Unsalted Sweet Butter, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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gaining 2.8 lb a week
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