Weigh In record (no journal entry) for 12 August 2013
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2237 kcal
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Fat: 84.13g | Prot: 83.70g | Carb: 272.82g.
Breakfast: 100% Whole Grain Bread, Plain Yogurt (Lowfat), Natural Peanut Butter, All Fruit With Fiber - Strawberry. Lunch: Crunchy Taco Supreme, Burrito Supreme - Beef. Dinner: Penne with Pesto, Veggies, and Chicken Sausage 8/5/13. Snacks/Other: Peaches, Red Delicious Apples, Chocolate Sandwich Cookies (Package), 100% Orange Juice (10 oz). more...
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2655 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.2 lb a week
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Sapphirewolf27's weight history
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