Weigh In record (no journal entry) for 12 August 2013
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131.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1006 kcal
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Fat: 62.91g | Prot: 66.90g | Carb: 43.61g.
Breakfast: Peaches, Coffee (Brewed From Grounds) . Lunch: Tuna in Water (Canned), Broccoli , Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Butter (Salted), Shrimp, Tomatoes, Trader Joe's Burrata, Broccoli , Extra Virgin Olive Oil. more...
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1538 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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