|
My day was not as good as i thought it would be. i had thought it would feel like my 2nd day, but it was a little more tiring. oh, and i did crave for some sweet things.
food journal:
brunch: dim sam, took all the starch skin off of 燒賣 and 粉條... had a bite of 馬蹄條 and a 虎皮, which is fried, and had 鳳爪
i would say that meal was around 650 cal
snacked on 鐵蛋, peanut butter, and peach~ which i don't think i'm supposed to have...
300 cal
dinner: pork, vegetables, chicken
400 cal
well... i did my best... i was tired and on my 3rd day period. AND mon. is always a very perfect day to start with brand new will power!
:)
|
105.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
losing 7.7 lb a week
|