wilsonse's Journal, 12 August 2013

125.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 32.82g | Prot: 75.48g | Carb: 170.90g.   Breakfast: Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Silk French Vanilla Soymilk Creamer. Lunch: Manitoba Harvest Hemp Hearts, Red Lobster Garlic Shrimp Scampi, Whole Foods Market Nutritional Yeast, Red Lobster Garlic Shrimp Scampi, Cooked Spaghetti Squash (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Publix Red Bell Pepper, Cucumber (with Peel), Earthbound Farm Romaine. Dinner: Spectrum Chia Seeds, Now Foods Organic Spirulina Powder, Bell Plantation PB2 Powdered Peanut Butter, 365 Psyllium Husks, Baby Spinach, Beachbody Shakeology - Greenberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Vega Pre Workout Energizer, Arbonne Vanilla Protien Shake Mix, Fuji Apples. more...

2215 kcal

Activities & Exercise: Circuit Training - 1 hour, Boxing - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...