Weigh In record (no journal entry) for 12 August 2013
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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911 kcal
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Fat: 18.06g | Prot: 31.81g | Carb: 157.07g.
Breakfast: Whole Wheat Bread, Tea with Milk. Lunch: White Rice, Cooked Lentils. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chapati. Snacks/Other: Oranges, Toasted Whole Wheat Bread, Tea with Milk. more...
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2094 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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