Weigh In record (no journal entry) for 12 August 2013
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428.0 lb
Lost so far: 57.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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2131 kcal
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Fat: 87.35g | Prot: 93.53g | Carb: 273.33g.
Breakfast: Banana, Grape Crystal Light Energy, Chocolate Energy Drink. Lunch: Strawberries, Grape Crystal Light Energy, Homestyle Baked Beans, Smoked Brats. Dinner: Select American Cheese, Grape Crystal Light Energy, Mayonnaise, Sharp Cheddar Cheese, Tuna in Water (Canned), Raw Sunflower Seeds, Taystee Healthy Choice 7 Grain. Snacks/Other: Frosted Flakes, Skim Milk, Bottle Caps, Grape Crystal Light Energy, Grapes. more...
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losing 7.0 lb a week
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clydebrown's weight history
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