Weigh In record (no journal entry) for 12 August 2013
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203.0 lb
Lost so far: 60.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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2020 kcal
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Fat: 73.25g | Prot: 59.00g | Carb: 278.00g.
Breakfast: Triple Berry Smoothie (Pouch), Lowfat 1% Milk, Blueberry Waffles, Homestyle Waffles. Lunch: Tomato Ketchup, Curly Fries (Medium), Prime-Cut Chicken Tenders (Regular). Dinner: Steamable Mixed Vegetables, Light Parmesan Alfredo Cheese Creations Sauce, Penne Pasta. Snacks/Other: Kettle-Cooked Potato Chips. more...
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losing 6.0 lb a week
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