Weigh In record (no journal entry) for 12 August 2013
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1272 kcal
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Fat: 100.40g | Prot: 59.80g | Carb: 37.64g.
Breakfast: Hellmann's Real Mayonnaise, Wonderful Wonderful Natural Almonds, Coffee, Jones Dairy Farm Braunschweiger Liverwurst. Lunch: Hogs Heaven pork rinds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Olive Oil, Wonderful Wonderful Natural Almonds, T. Marzetti Chunky Blue Cheese Dressing, Pork Chops (Top Loin, Boneless), Vitamin Shoppe Organic Extra Virgin Coconut Oil. Dinner: Butter (Salted), Contadina Whole Tomatoes Peeled in Tomato Juice, Olive Oil, Wonderful Wonderful Natural Almonds, T. Marzetti Chunky Blue Cheese Dressing, Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Snacks/Other: Green String Beans, Lettuce, Cucumber (with Peel), Lettuce, Green String Beans, Celery. more...
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steady weight
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