Weigh In record (no journal entry) for 19 September 2020
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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2979 kcal
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Fat: 107.05g | Prot: 158.89g | Carb: 340.62g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Pesca, Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale. Lunch: Barilla Pennette Rigate Integrali, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Esselunga Ciliegine di Mozzarella, Fior di Forno Piadina Sfogliata. Snacks/Other: Carte d'Or Gelato Caffè, Biotech USA Iso Whey Zero. more...
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losing 12.3 lb a week
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