Weigh In record (no journal entry) for 17 September 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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3010 kcal
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Fat: 67.02g | Prot: 168.58g | Carb: 425.22g.
Breakfast: Pesche, Daily Bread Pane di Segale, Bresaola, Bulk Powders Burro di Arachidi. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Totano. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (8,8g), Totano. Snacks/Other: Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero, Auchan Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva. more...
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gaining 18.5 lb a week
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