Weigh In record (no journal entry) for 16 September 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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3139 kcal
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Fat: 65.81g | Prot: 197.64g | Carb: 436.18g.
Breakfast: Biotech USA Iso Whey Zero, Daily Bread Pane di Segale, Pesca, Bulk Powders Burro di Arachidi. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Pesche, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (8,8g), Capone. Snacks/Other: Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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gaining 3.1 lb a week
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