Weigh In record (no journal entry) for 15 September 2020
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2974 kcal
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Fat: 99.36g | Prot: 151.56g | Carb: 346.85g.
Breakfast: Bulk Powders Burro di Arachidi, Pesche, Daily Bread Pane di Segale. Lunch: Lonza di Maiale (Intero, solo Parte Magra), Barilla Pasta Integrale Pennette Rigate , Olio Extra Vergine di Oliva. Dinner: Fior di Forno Piadina Sfogliata, Uovo. Snacks/Other: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale, Biotech USA Iso Whey Zero, Vitamin Company 20% Protein Muesli. more...
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losing 3.1 lb a week
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