Weigh In record (no journal entry) for 06 September 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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2558 kcal
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Fat: 87.61g | Prot: 163.37g | Carb: 274.50g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Pesca, Vitamin Company 100% Crema di Arachidi Smooth, Daily Bread Pane di Segale. Lunch: Carne di Vitello, Barilla Pasta Integrale Pennette Rigate , Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Carne di Vitello. Snacks/Other: Biotech USA Iso Whey Zero, Carte d'Or Gelato Caffè . more...
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losing 4.6 lb a week
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