Weigh In record (no journal entry) for 03 September 2020
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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2588 kcal
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Fat: 48.44g | Prot: 173.69g | Carb: 365.77g.
Breakfast: Vitamin Company 100% Crema di Arachidi Smooth, Biotech USA Iso Whey Zero, Daily Bread Pane di Segale, Pesca. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Auchan Riso Basmati. Dinner: Almare Trancio di Tonno Bianco . Snacks/Other: Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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gaining 3.1 lb a week
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