kay2906's Journal, 12 August 2013

164.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 24.91g | Prot: 59.80g | Carb: 179.24g.   Breakfast: Kellogg's Bran Flakes, tesco tesco low fat yoghurt. Lunch: Golden Delicious Apples, Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (with Peel), Tomatoes, lowfat cottage cheese lowfat. Dinner: Fish, Mashed Potato. Snacks/Other: tesco tesco low fat yoghurt, Bananas, Golden Delicious Apples, Potato Chips (Salted). more...

2342 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 15 minutes, Housework - 1 hour, Resting - 7 hours, Desk Work - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...