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Cjs new life
Journal
10 Aug 13
Cjs new life's Journal, 10 August 2013
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Weigh In record (no journal entry) for 10 August 2013
298.0 lb
Lost so far:
12.0 lb
.
Still to go:
113.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2013:
1260 kcal
Fat: 66.00g | Prot: 84.00g | Carb: 84.00g.
Breakfast:
Dark chocolate pudding.
Lunch:
Dark chocolate pudding.
Dinner:
Rice Cakes - Lightly Salted, Dark chocolate pudding.
Snacks/Other:
Spicy Chicken Caesar Salad, G2 Perform 02 - Grape (20 oz Bottle), Kraft American Cheese Slice.
more...
3997 kcal
Activities & Exercise:
Treadmill - 1 hour and 2 minutes, Treadmill - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 7 hours.
more...
losing 4.7 lb a week
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