Weigh In record (no journal entry) for 12 August 2013
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298.0 lb
Lost so far: 12.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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915 kcal
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Fat: 35.59g | Prot: 69.60g | Carb: 89.04g.
Breakfast: New lifestyle Dark chocolate pudding. Lunch: Lettuce, Jennie-O Turkey Burgers Jalapeno Jack, Tomatoes, Radishes, Fresh Selections Shredded Carrots, Onions. Dinner: Gatorade G2 Thirst Quencher - Tropical Punch, John Soules Foods Angus Beef Steak, Meijer Monterey Pepper Jack Cheese Slices, Tomatoes, Cucumber (Peeled), Onions, Fresh Selections Shredded Carrots, Lettuce. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Healthy Choice Greek Frozen Yogurt - Raspberry. more...
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3919 kcal
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Activities & Exercise:
treadmills - 50 minutes, Treadmill - 1 hour and 4 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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