Weigh In record (no journal entry) for 19 September 2020
|
293.3 lb
Lost so far: 14.7 lb.
Still to go: 103.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
3054 kcal
|
Fat: 160.62g | Prot: 141.99g | Carb: 306.99g.
Breakfast: Pistachio Nuts, Thomas' Original English Muffins, Galbani Cheese Stick. Lunch: Miller Brewing Company Lite Beer (Bottle). Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Longhorn Steakhouse Ribeye (12 oz), Longhorn Steakhouse Sauteed Mushrooms, Golden Corral Sauteed Mushrooms, Spanish Rice, White Rice, Saltgrass Steak House Shiner Bock Bread. Snacks/Other: A&W Root Beer (12 oz). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatboy199's weight history
|