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24 55 71.8. camine 3 millas, no ejercicio fuerte. comiendo
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197.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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2109 kcal
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Fat: 75.81g | Prot: 68.42g | Carb: 292.76g.
Breakfast: Nabisco Premium Saltine Crackers Unsalted Tops, Thomas' Whole Wheat English Muffin, Flavorite Dijon Mustard, Fried Egg, Coffee with Milk and Sugar, Land O'Lakes Unsalted Sweet Butter, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Kraft Velveeta Cheese Slices, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Maya Kaimal Spinach Saag Paneer, White Rice, Indian Flatbread Naan, Maya Kaimal Spinach Saag Paneer, White Rice, Indian Flatbread Naan. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, McCormick Ground Cinnamon, Bananas, Horizon Organic 2% Organic Reduced Fat Milk, Honey, Blueberries, Strawberries. more...
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1703 kcal
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Activities & Exercise:
Zumba - 52 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Samsung Health - 21 hours and 53 minutes. more...
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losing 7.0 lb a week
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