Weigh In record (no journal entry) for 06 December 2010
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1715 kcal
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Fat: 60.55g | Prot: 115.97g | Carb: 199.35g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Flax Roll-ups, Tomatoes. Dinner: Veggie Turkey, potato, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Pecorino Romano Grated Cheese, Romano Basil Vinaigrette, Radishes, Green Peppers, Cucumber (Peeled), Celery, Carrots, beets, Romaine Lettuce. Snacks/Other: Original Whipped Light Cream, sugar free cherry gelatin, Apples. more...
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steady weight
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