Weigh In record (no journal entry) for 06 December 2010
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204.8 lb
Lost so far: 63.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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2107 kcal
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Fat: 169.37g | Prot: 107.29g | Carb: 45.82g.
Breakfast: Cream o Flax, Heavy Cream. Lunch: Buttermilk Ranch Dressing, Shredded Sharp Cheddar Cheese, Cos or Romaine Lettuce , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Dinner: hamburger-broccoli Alfredo casserole. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Royale Shake. more...
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gaining 4.2 lb a week
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