kerr024's Journal, 02 February 2009

210.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 34.50g | Prot: 64.50g | Carb: 182.00g.   Breakfast: Diet Mountain Dew, Sausage, Egg & Cheese Breakfast Toaster Sandwich. Lunch: rich chocolate royale. Dinner: Deli Fresh Honey Ham, Fat Free Potato Crisps, White Wheat Bread. Snacks/Other: 2% Milk, Rice Krispies Cereal. more...

2710 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...