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Seem to have been losing and regaining the same 7 lbs for a year now, and I'm on the upside right now. I have got to get serious about this. So far today doing ok. Fruit and iced coffee for breakfast... and I don't even drink coffee. I'm getting desperate, have found that drinking coffee kills my appetite a little, just a little, but I'll take that little for now.
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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steady weight
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