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ViaStrong
Journal
11 Aug 13
ViaStrong's Journal, 11 August 2013
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Weigh In record (no journal entry) for 11 August 2013
190.0 lb
Lost so far:
75.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2013:
1082 kcal
Fat: 32.51g | Prot: 152.89g | Carb: 54.25g.
Breakfast:
Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach.
Lunch:
Tortilla Chips & Nacho Cheese, Carnitas Taco, Carnitas Enchiladas (Single), Steamed Vegetables, Tilapia (Fish) (Cooked, Dry Heat).
Snacks/Other:
Pork Tamale.
more...
2099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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