Weigh In record (no journal entry) for 18 September 2020
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221.7 lb
Lost so far: 12.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1176 kcal
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Fat: 62.07g | Prot: 51.40g | Carb: 103.19g.
Breakfast: Tillamook Swiss Cheese Deli Sliced, Vital Farms Alfresco Eggs, Bell Peppers, Mushrooms, Clover Sonoma Half & Half, Milk (1% Lowfat with Added Vitamin A), Nespresso Espresso, Ghirardelli Sweet Ground Chocolate & Cocoa, Kroger Cubed Ham. Lunch: Apple Pie (Two Crust). Dinner: Caesar Salad Dressing , Papa Murphy's Pizza Club Salad, Papa Murphy's Pizza XLNY. Snacks/Other: Trader Joe's Flourless Chocolate Cake. more...
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losing 2.8 lb a week
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