Weigh In record (no journal entry) for 18 September 2020
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190.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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2057 kcal
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Fat: 92.10g | Prot: 175.54g | Carb: 149.36g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Skippy Creamy Peanut Butter, Smucker's Strawberry Jam, Schar Gluten Free Multigrain Bread, Calavo Avocado, Egg, Dole Chipotle & Cheddar Chopped Salad Kit. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, M&M's Peanut Chocolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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