Weigh In record (no journal entry) for 11 August 2013
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154.0 lb
Lost so far: 1.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1448 kcal
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Fat: 52.15g | Prot: 90.06g | Carb: 156.99g.
Breakfast: Oatmeal, Almond Milk, Bananas, Almond Butter, Cinnamon. Lunch: London Broil, Egg, White Rice (Long-Grain, Cooked). Snacks/Other: Peanut Butter, Almonds, Turkey Burger, Almonds. more...
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1812 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 0.6 lb a week
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