ravens1970's Journal, 18 September 2020

173.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 49.94g | Prot: 73.22g | Carb: 256.26g.   Breakfast: Post Grape-Nuts Cereal, Kellogg's All-Bran Buds, Dole Bananas, Great Value Fat Free Milk. Lunch: Ruffles Sour Cream & Onion Potato Chips, Beef Top Round (Trimmed to 1/8" Fat), Kraft Velveeta Cheese Slices, Hard Rolls (Includes Kaiser). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham, Submarine Hoagie Roll. Snacks/Other: Gala Apples, Jelly Doughnut, Utz Old Fashioned Sourdough Hard Pretzels. more...

1947 kcal

Activities & Exercise: Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...