Weigh In record (no journal entry) for 18 September 2020
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1090 kcal
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Fat: 51.00g | Prot: 45.00g | Carb: 109.50g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Red's Egg’Wich Turkey Sausage. Lunch: Arby's Sweet Potato Waffle Fries
Small, Arby's Crispy Chicken Fillet Sandwich. Snacks/Other: Millville Cinnamon Coffee Cake Bar. more...
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gaining 0.9 lb a week
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