Weigh In record (no journal entry) for 11 August 2013
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1182 kcal
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Fat: 93.75g | Prot: 54.08g | Carb: 37.57g.
Breakfast: Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Jones Dairy Farm Braunschweiger Liverwurst, Coffee. Lunch: Parmesan Cheese (Grated), Vitamin Shoppe Organic Extra Virgin Coconut Oil, Pork Chops (Top Loin, Boneless), T. Marzetti Chunky Blue Cheese Dressing, Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil. Dinner: Olive Oil, Cracker Barrel Sharp Cheddar Cheese, Driscoll's Raspberries, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Chunky Blue Cheese Dressing, Wonderful Wonderful Natural Almonds. Snacks/Other: Green String Beans, Lettuce, Cucumber (with Peel), Lettuce, Green String Beans, Celery. more...
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steady weight
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