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23.5 55.8 72.6 , ayer camine 4 millas. estuve activo. no mucho ejercicio activado en lo que mejoro. manejando mejor la soleda.
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198.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1934 kcal
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Fat: 69.82g | Prot: 50.45g | Carb: 309.38g.
Breakfast: Coffee with Milk and Sugar, Land O'Lakes Unsalted Sweet Butter, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Equal Exchange Organic Hot Cocoa, Bananas , Horizon Organic 2% Organic Reduced Fat Milk, Fiber One Original Bran Cereal. Lunch: Land O'Lakes Unsalted Sweet Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Campbell's Slow Kettle Creamy Broccoli Cheddar Bisque. Dinner: Dr. Pepper Dr. Pepper (12 oz), Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts), White Rice. Snacks/Other: Equal Exchange Organic Hot Cocoa, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Bananas, Land O'Lakes Unsalted Sweet Butter, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Horizon Organic 2% Organic Reduced Fat Milk, Equal Exchange Organic Hot Cocoa, Nabisco Premium Saltine Crackers Unsalted Tops, Great Value Pepper Jack Cheese Sticks. more...
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830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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gaining 4.2 lb a week
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