Weigh In record (no journal entry) for 05 December 2010
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128.0 lb
Lost so far: 56.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1428 kcal
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Fat: 76.32g | Prot: 60.79g | Carb: 126.82g.
Breakfast: Pie Crusts - All Ready Rolled, Everyday Turkey Bacon. Lunch: Fat Free Skim Milk, Chocolate Cake (with Chocolate Frosting). Dinner: broccoli, chili's ice cream, Classic Sirloin, Garlic Toast, chili's loaded. more...
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2009 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Desk Work - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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