Weigh In record (no journal entry) for 05 December 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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2700 kcal
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Fat: 165.18g | Prot: 158.22g | Carb: 126.70g.
Breakfast: Zone Performance Double Dark Chocolate Bar. Lunch: Ground Pork, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Baked Potato (Peel Eaten), Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade). more...
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gaining 12.6 lb a week
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