Weigh In record (no journal entry) for 05 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1768 kcal
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Fat: 51.35g | Prot: 57.10g | Carb: 285.31g.
Breakfast: Bananas, Maple Syrup, Banana Powder or Dehydrated Bananas, Honey, Milk (Nonfat). Lunch: Cheddar Cheese, Tortilla Corn Chips, Burrito Ultimo - Chicken. Dinner: Broccoli, Spinach and Cheese Ravioli. Snacks/Other: D-Lites Fat Free Oatmeal Cookies, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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